![]() ![]() You may want to talk about how you’re feeling, or you may want them to help you get professional help. If this happens, you should tell them what you want from them. Your friends and family may want to help but might not know how to straight away. You could speak to friends, family or your GP. It could be helpful for you to talk to someone about how you’re feeling. See further down this page for more information. You might find that you are more able to cope in a few days. You may have had these thoughts before, but you feel less able to cope today. You can try to focus on just getting through now, or today, and not the rest of your life. You don’t need to act on your thoughts right now. It doesn’t have to be a big change or take a lot of effort. You can try to change your immediate thoughts by doing something or thinking of something different. Try to remember that this feeling is temporary and it’s likely to pass. You may have felt like this before, and it may have passed. You can try to get through this moment or this day rather than focusing too much on the future. But there are things that you can do and you may feel differently after you’ve tried them. There are things you can do in this moment. But it’s important to know they can pass. Or that it’s the only way the pain will stop. That there’s nothing that will make the thoughts or feelings go away. It may feel like you have no other option than to act on these feelings. When you’re feeling suicidal, it can feel overwhelming. These include therapy, family education, rehabilitation, and skills training.Helping myself How can I help myself now? Additional treatments can help you deal with your illness from day to day. You should stay on your medicine for as long as it is recommends. Medicine can help control many of the symptoms. Your genes, environment, and brain chemistry may play a role. No one is sure what causes schizophrenia. These include hallucinations (hearing or seeing things that are not there), delusions (beliefs that are not true), trouble organizing thoughts, and strange movements. There are three types of symptoms:Psychotic symptoms distort a person’s thinking. People usually do not get schizophrenia after age 45. Men often develop symptoms at a younger age than women. Symptoms of schizophrenia usually start between ages 16 and 30. The disorder makes it hard for them to keep a job or take care of themselves. Sometimes they don’t make sense when they talk. They may think other people are trying to hurt them. People who have it may hear voices that aren’t there. Schizophrenia is a serious brain illness. Narcolepsy, a condition characterized by extreme sleepiness during the day and falling asleep suddenly during the day.Restless legs syndrome, also called Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while you try to fall asleep. Restless legs syndrome (RLS), a type of sleep movement disorder.Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep.Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night.Some common types of sleep disorders include: Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Difficulty thinking, concentrating or making decisionsĪ sleep disorder can affect your overall health, safety and quality of life.Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others).Changes in appetite - weight loss or gain unrelated to dieting.Loss of interest or pleasure in activities once enjoyed.Depression symptoms can vary from mild to severe and can include: Medical conditions such as (e.g., thyroid problems, a brain tumor or vitamin deficiency) can mimic symptoms of depression so it is important to rule out general medical causes. Depression is common during the teenage years, affecting about 20% of adolescents by the time they reach adulthood. And one in six people (16.6%) will experience depression at some time in their life. The American Psychiatry Association reports that depression affects an estimated one in 15 adults (6.7%) in any given year. ![]() ![]() However, is it treatable with therapy, medicine and life style changes. Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. ![]()
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